Now Teaching Monday’s at 430 while Michael is taking a trip to learn, teach and discover.
Yoga practice is a skill I’ve picked up in life that helps me put my house in order and with any stroke of luck keep it that way. I could speak all day to the power of yoga but since I only have a few sentences I won’t (though I super want to). I received my 200 hour training in 2012 at South Hills Power Yoga.
Bandhas, breath, and mindfulness O my!! These are but a few tools used in yoga practice to refine and enhance our being and my class is no exception. Expect some good ol’ mom & pop power vinyasa yoga infused with therapeutic intent and a few twists (most likely from a chair or lunge).