Yoga saved me in my teen years, has carried me through depression, college, broken-hearts, 17 years of practicing, 8 years of teaching, 3 pregnancies, countless minor injuries, and more. It has been as constant and crucial as breathing.
I design every class around the bodies and energy of the people in the room and aspire to create a class that gives people the opportunity to get closer to themselves. My classes are flowing, opening, and athletic (at times), with fun sequences, and lots of breath. My classes focus on “meditation in motion,” and uncovering your true self.