Yoga is my refuge.
I started it as a way to recover from running injuries but I found it to be so much more.
Yoga has been a gateway to self discovery, healing, and personal transformation.
It nourishes your body, mind, and soul through continual lessons on humility, gratitude, and acceptance.
And with the right diet, it can give you a smoking hot body, if you are into that sort of thing 😉
I completed my 200 YTT through Yoga Hive in 2018
My classes tend to build a lot of heat and give students an opportunity to explore their personal boundaries.
It is typically traditional power flow with occasional mash ups to keep it interesting.