Have you met Kelsey?

She’s an amazing dancer with the Pittsburgh ballet Theatre AND fresh out of our teacher training. She’s grounded and funny and will make you move. What makes her even more inspiring? [...]


These crazy amazing yogis blew Dezza and I away. They were willing to show up at 150% and didn’t shy away from the hard stuff. Don’t miss our next adventure retreat to Amansala, Tulum!


Wondering how to support your abdominals? Alleviate lower back pain? Not even sure where your core is?  Spand-ice is an amazing local Pittsburgh company that sells wraps to support your belly and [...]