AMAZING RETREAT

These crazy amazing yogis blew Dezza and I away. They were willing to show up at 150% and didn’t shy away from the hard stuff. Don’t miss our next adventure retreat to Amansala, Tulum!

Core-Support

Wondering how to support your abdominals? Alleviate lower back pain? Not even sure where your core is?  Spand-ice is an amazing local Pittsburgh company that sells wraps to support your belly and [...]

Get creative, Be bold

Take a stand on your hands and never say never! March 24, 1-3 pm – Limited Space, small class. Chantal will be your expert guide. Be playful, Be brave, take a stand on your hands. Never say [...]

Need an Adventure?

We totally get it. This October 17 – 21, we have sun, sand, yoga, healthy & fresh food, relaxing, laughing and more on the agenda at Amansala, a gorgeous eco-chic resort located in [...]