These crazy amazing yogis blew Dezza and I away. They were willing to show up at 150% and didn’t shy away from the hard stuff. Don’t miss our next adventure retreat to Amansala, Tulum!


Wondering how to support your abdominals? Alleviate lower back pain? Not even sure where your core is?  Spand-ice is an amazing local Pittsburgh company that sells wraps to support your belly and [...]

Get creative, Be bold

Take a stand on your hands and never say never! March 24, 1-3 pm – Limited Space, small class. Chantal will be your expert guide. Be playful, Be brave, take a stand on your hands. Never say [...]

Need an Adventure?

We totally get it. This October 17 – 21, we have sun, sand, yoga, healthy & fresh food, relaxing, laughing and more on the agenda at Amansala, a gorgeous eco-chic resort located in [...]