I am the founder of the Yoga Hive, a studio that came from a vision I had during a 10 day silent meditation retreat. I’ve had the privilege to study many hundreds of hours with a diverse array of teachers, all of whom inspire me in different ways. My Yoga as Therapy practice includes private yoga sessions, Thai Yoga Bodywork and Chi Nei Tsang. I can be reached at firstname.lastname@example.org
I teach what I like to practice. And that is a well rounded flow class with lots of breath. We prepare our bodies to move, flow; sometimes fast, sometimes slow and stretch. I give assists to help students understand the postures. Often we will have a theme from yogic philosophy or a part of the body as our focus. I believe in the power of silence and listening. My classes typically are without music.
I discovered Pilates in 2005 after looking for an exercise program that wouldn’t aggravate my pre-existing knee and shoulder injuries. I became so enthralled with the method and its wide range of challenging exercises that I enrolled in the Balanced Body Teacher Training Program in 2011. It’s my mission to create sessions that are imaginative, accessible and challenging for clients of all ages and fitness levels.
I teach Tone on Wednesday’s at 11 am. It’s a fusion of Barre (without the bar to improve balance), pilates and balanced body. We target the spots that get weak from sitting and aging: Core – Butt – Arms. Small movements make a big impact. Get ready to TONE.